David Nico is Dr Healthnut live and podcast broadcast 5/14/16 Going Deeper with God on KLDC 1220 AM Saturdays 9:30 AM MST

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Dr. Healthnut speaks on Help in Navigating the Maze of Health ?

 Enjoy our Broadcast live on KLDC 1220 AM  and 95.3 FM Saturday at 9:30 am MST and Midnight May 7th, 14th 2016. Our guest is Dr. David Nico of Dr. Healthnut.  The podcast for the show will be posted next week. Displaying DD Flat Cover.jpgDr. Healthnut” is the author of Diet DiagnosisHe is a certified wellness coach who helps leaders live well so they can model vitality, inspire vision, and create legacy. He is the creator and host of the Dr. Healthnut Tips airing on UpLiftTV on DirectTV, ClearVision airport television network, and the On Campus media television network airing in 400+ Barnes and Noble college campus stores nationwide. 
  • What is Healthnut Life? New Years Resolution Simple FormulaDisplaying DD Flat Cover.jpgDisplaying DD Flat Cover.jpg
  • Healthnut Inspire, Aha!, and Fans.
  • To make goals lasting 
  • We need to determine our level of inspiration for any health goal.
  • We need a vision, measurable timeframe, and action steps.
  • Then we need the supportive fans to provide the support encouragement and accountability. 
  • 7 week plan to jumpstart a healthy lifestyle. Learn to discover and rediscover the healthy lifestyle practices we enjoy! No one wants to diet with something they don’t choose. This is empowering. 
6. Healthnut TipsDisplaying DD Flat Cover.jpg
Decrease cravings?
  • Overeating isn’t the real problem, it’s cravings and our emotions are at play
  • Deprivation doesn’t work
  • Exchange- Healthy foods for unhealthy foods
  • Substitution is a powerful key to unlocking a healthy weight for life
  • Find foods you like that are healthy. 
Which Diet?
  • I provide pros/cons on each of the diets as there is no one perfect diet other than eating food that God created to be received with thanksgiving.  
  • Losing weight too fast and then gaining it back hurts the metabolism. 
  • Don’t focus on dieting, focus on healthy behaviors we LOVE and foods we LOVE that naturally yield a healthy weight
  • Repetition is powerful. 
  • TEST- Learn which healthy foods work well for you. Personalized.

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