- What is Healthnut Life? New Years Resolution Simple Formula
- Healthnut Inspire, Aha!, and Fans.
- To make goals lasting
- We need to determine our level of inspiration for any health goal.
- We need a vision, measurable timeframe, and action steps.
- Then we need the supportive fans to provide the support encouragement and accountability.
- 7 week plan to jumpstart a healthy lifestyle. Learn to discover and rediscover the healthy lifestyle practices we enjoy! No one wants to diet with something they don’t choose. This is empowering.
6. Healthnut Tips
- Overeating isn’t the real problem, it’s cravings and our emotions are at play
- Deprivation doesn’t work
- Exchange- Healthy foods for unhealthy foods
- Substitution is a powerful key to unlocking a healthy weight for life
- Find foods you like that are healthy.
- I provide pros/cons on each of the diets as there is no one perfect diet other than eating food that God created to be received with thanksgiving.
- Losing weight too fast and then gaining it back hurts the metabolism.
- Don’t focus on dieting, focus on healthy behaviors we LOVE and foods we LOVE that naturally yield a healthy weight
- Repetition is powerful.
- TEST- Learn which healthy foods work well for you. Personalized.