- What is Healthnut Life? New Years Resolution Simple Formula
- Healthnut Inspire, Aha!, and Fans.
- To make goals lasting
- We need to determine our level of inspiration for any health goal.
- We need a vision, measurable timeframe, and action steps.
- Then we need the supportive fans to provide the support encouragement and accountability.
- 7 week plan to jumpstart a healthy lifestyle. Learn to discover and rediscover the healthy lifestyle practices we enjoy! No one wants to diet with something they don’t choose. This is empowering.
6. Healthnut Tips
Decrease cravings?
- Overeating isn’t the real problem, it’s cravings and our emotions are at play
- Deprivation doesn’t work
- Exchange- Healthy foods for unhealthy foods
- Substitution is a powerful key to unlocking a healthy weight for life
- Find foods you like that are healthy.
Which Diet?
- I provide pros/cons on each of the diets as there is no one perfect diet other than eating food that God created to be received with thanksgiving.
- Losing weight too fast and then gaining it back hurts the metabolism.
- Don’t focus on dieting, focus on healthy behaviors we LOVE and foods we LOVE that naturally yield a healthy weight
- Repetition is powerful.
- TEST- Learn which healthy foods work well for you. Personalized.